Prof. Dr. Tai will reveal the secret processes that make us overeat, lowers our metabolism, making the body lazy refusing to melt those extra layers of fat around our mid waist, inflating the human “Michelin Tire” we carry.
Yes, you will burn those fats away and discover your new body only 20-30 pounds thinner!
By the end of this book, we will know how to get our hormones in check so that we can feel better, look better, and live longer healthier lives, naturally. We will understand better how our bodies work and how to make our bodies work better for us.
Enjoy the journey!
TABLE OF CONTENTS (243 pages)
Part I - Where Is The Cure?
Chapter One - Journey to Discovery
Chapter Two - The Plant That Heals
Part II - What Influences Being Overweight Or Obese?
Chapter Three - Supersize Surprise
Chapter Four - The American Epidemic
Chapter Five - Excited to Death
Chapter Six - Stress-Full Living
Part III - Fat Has A Life Of Its Own
Chapter Seven - Why Are We Topping Out and Hanging Over?
Chapter Eight - Hormones Regulate the Rhythms
Chapter Nine - The Science of Appetite
Chapter Ten - The Leap to Leptin
Chapter Eleven - How The Body Works
Chapter Twelve - Its Not About The Sugar
Chapter Thirteen - Inflammation
Part IV - Partnership, Bauhinia, Science & You
Chapter Fourteen - From the Amazon To The Human Research Lab
Chapter Fifteen - Loving The Healthy Lifestyle!
Chapter Sixteen - Sleep Well & Breathe Easy
Chapter Seventeen - The Goal is Fitness
Chapter Eighteen - Exercises for Energy & Flexibility
Chapter Nineteen - Eager to Exercise
Chapter Twenty - Specialized Exercising
Part V - Bio-Hormones & Two Stage Weight Loss Program
Chapter Twenty-One - Bio-Hormones & Weight Loss
Chapter Twenty-Two - Getting Started
Chapter Twenty-Three - Understanding How To Eat For Optimal Results
Chapter Twenty-Four - Weight Loss Food Facts
Chapter Twenty-Five - Eat for Energy
Chapter Twenty-Six - Balancing Foods
Chapter Twenty-Seven - Dr. Tai's Asian Diet
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